Anxiety Support · AN-04
Worry Tree
Notice a worry, consider whether action is possible now, and choose when to revisit it.
Clinical review required
Ages 9+
10-20 minutes
Activity
Complete page
View collectionFull-resolution WebP artwork with print-safe margins. Review the guidance below before use.
How to use it
- Write or draw the worry on the roots or trunk, only if you want.
- Use the branches to explore what is known, what is uncertain, and whether any action is possible now.
- Choose a small action, a scheduled revisit, support, or no further work for now.
Reflection prompts
- What part of the worry needs attention now, if any?
- What part could be revisited at a specific time?
- What would help you return to the present after this page?
Facilitator guidance
Use scheduled revisiting as a way to organize attention, not suppress thoughts. Validate realistic concerns and avoid treating every worry as hypothetical.
Adaptations & accessibility
- Use removable notes so items can move between branches.
- Complete the map verbally or with symbols.
- Offer a simple action/revisit/unsure version.
Review considerations
Standard licensed-clinician review required before use.
This is a layout-complete draft. Complete the stated clinical, accessibility, and local-policy review before client use or publication.
