Anxiety Support · AN-10
Anxiety Coping Plan Cards
Create a portable reminder of signs, preferred options, support people, and one practical next step.
Clinical review required
Teens and adults
10-20 minutes
Cards
Complete page
View collectionFull-resolution WebP artwork with print-safe margins. Review the guidance below before use.
How to use it
- Choose the card size and decide what information feels appropriate to carry.
- Add signs you notice, options you may try, people you may contact, and one practical next step.
- Review privacy before storing the card and update or stop using it whenever you want.
Reflection prompts
- Which reminder would be most useful when thinking is difficult?
- Which options are realistic in the places you may use the card?
- Who should know about the plan, if anyone?
Facilitator guidance
Create collaboratively and distinguish this coping reminder from emergency, crisis, or comprehensive safety planning. Do not include private details that create risk if the card or phone is seen by others.
Adaptations & accessibility
- Use icons, a lock-screen-safe version, or a discreet folded card.
- Create separate cards for home, school, work, or travel.
- Use one-step and full-plan versions with large print.
Review considerations
Standard licensed-clinician and privacy review required before use; this is not a crisis or safety plan.
This is a layout-complete draft. Complete the stated clinical, accessibility, and local-policy review before client use or publication.
