
Mindfulness & Grounding · MF-03
Nature Noticing Hunt
Notice nearby light, textures, plants, sky, and wildlife from an accessible location.
Clinical review requiredFull-resolution WebP artwork with print-safe margins. Review the guidance below before use.
How to use it
- Choose a place to observe: outdoors, near a window, or through a photo or video.
- Look for any of the pictured details, in any order.
- Mark what you notice without touching or collecting living things.
- Skip items, add your own, or finish whenever you want.

Reflection prompts
- What drew your attention?
- What changed while you were observing?
- What would make this activity more accessible or comfortable?

Facilitator guidance
Check weather, location, supervision, mobility, allergies, and sensory needs. Observation from indoors or media is equally valid; completion is not the goal.
Adaptations & accessibility
- Use a window-view, photograph, livestream, or nature object already indoors.
- Focus on one sense and skip any that are uncomfortable or unavailable.
- Use pointing, eye gaze, or a partner to mark discoveries.
Review considerations
Standard licensed-clinician review plus setting and accessibility review required before use.
This is a layout-complete draft. Complete the stated clinical, accessibility, and local-policy review before client use or publication.