Coping-Skills Bingo complete therapy resource page

Coping & Regulation · CR-08

Coping-Skills Bingo

Sample coping options in a cooperative, low-pressure activity.

Clinical review required
Ages 7+15-30 minutesCardsComplete page
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Full-resolution WebP artwork with print-safe margins. Review the guidance below before use.

How to use it

  1. Choose whether to try, discuss, change, or pass on each option.
  2. Mark a square after exploring it in any way that feels comfortable.
  3. Play for curiosity rather than speed, winning, or personal disclosure.

Reflection prompts

  • Which options would you keep, change, or skip?
  • Did any option depend on the setting or support available?
  • What new square would you add?

Facilitator guidance

Use cooperatively and make participation voluntary. Do not award points for disclosure, emotional performance, or completing an uncomfortable skill.

Adaptations & accessibility

  • Use a shared group board instead of individual competition.
  • Allow discussion, demonstration, drawing, or passing to count equally.
  • Reduce the grid size and increase icon contrast.

Review considerations

Standard licensed-clinician review required before use.

This is a layout-complete draft. Complete the stated clinical, accessibility, and local-policy review before client use or publication.