
Coping & Regulation · CR-08
Coping-Skills Bingo
Sample coping options in a cooperative, low-pressure activity.
Clinical review requiredFull-resolution WebP artwork with print-safe margins. Review the guidance below before use.
How to use it
- Choose whether to try, discuss, change, or pass on each option.
- Mark a square after exploring it in any way that feels comfortable.
- Play for curiosity rather than speed, winning, or personal disclosure.

Reflection prompts
- Which options would you keep, change, or skip?
- Did any option depend on the setting or support available?
- What new square would you add?

Facilitator guidance
Use cooperatively and make participation voluntary. Do not award points for disclosure, emotional performance, or completing an uncomfortable skill.
Adaptations & accessibility
- Use a shared group board instead of individual competition.
- Allow discussion, demonstration, drawing, or passing to count equally.
- Reduce the grid size and increase icon contrast.
Review considerations
Standard licensed-clinician review required before use.
This is a layout-complete draft. Complete the stated clinical, accessibility, and local-policy review before client use or publication.