
Emotional Awareness · EA-07
Mood Check-In Wheel
Browse emotion words and choose any that feel close to your experience.
Clinical review requiredFull-resolution WebP artwork with print-safe margins. Review the guidance below before use.
How to use it
- Start anywhere on the wheel and look for a word or symbol that feels close.
- Choose one, several, unsure, or pass.
- Use the pointer, circle a section, or add a word that is missing.

Reflection prompts
- Which word feels closest, and which words do not fit?
- Are two or more feelings present together?
- What would you like another person to understand right now?

Facilitator guidance
Use for optional opening, closing, or routine check-ins. Treat the wheel as a vocabulary aid rather than a complete map of emotion.
Adaptations & accessibility
- Offer a reduced-word wheel or symbol-only overlay.
- Read choices aloud without requiring eye contact or speech.
- Ensure meaning is available without relying on color alone.
Review considerations
Standard licensed-clinician review required before use.
This is a layout-complete draft. Complete the stated clinical, accessibility, and local-policy review before client use or publication.