Mindfulness & Grounding · MF-10
Mindfulness Choice Dice
Use chance to suggest a brief noticing practice while keeping the option to change, adapt, or pass.
Clinical review required
Ages 6+
10-15 minutes to assemble; 2-5 minutes to play
Activity
Complete page
View collectionFull-resolution WebP artwork with print-safe margins. Review the guidance below before use.
How to use it
- Ask an adult for help cutting and folding if needed.
- Roll one or both dice, or choose a face without rolling.
- Try the pictured practice only if it fits; adapt it or pass freely.
- Roll again, choose another option, or stop.
Reflection prompts
- Which choices felt most accessible?
- How would you change a face to fit you better?
Facilitator guidance
Review every icon before use and explain the agreed meanings. Ensure movement and sensory options are physically accessible and never frame passing as losing a turn.
Adaptations & accessibility
- Use the flat cards without cutting or rolling.
- Replace movement prompts with seated, eye-gaze, or imagined alternatives.
- Let participants select rather than randomize prompts.
Review considerations
Standard licensed-clinician, accessibility, and physical-safety review required before use.
This is a layout-complete draft. Complete the stated clinical, accessibility, and local-policy review before client use or publication.
