Browse therapy resources

Anxiety Support · AN-01

Worry Monster Pages

Use an imaginary character to explore a worry with curiosity and distance.

Anxiety Support · AN-02

Control, Influence, and Outside My Control

Sort parts of a concern by where action, influence, or uncertainty may exist.

Anxiety Support · AN-03

Fear Ladder

Collaboratively plan small, supported steps toward something that matters.

Anxiety Support · AN-04

Worry Tree

Notice a worry, consider whether action is possible now, and choose when to revisit it.

Anxiety Support · AN-05

Thought-Cloud Sorting

Practice noticing different kinds of thoughts without judging them as good or bad.

Anxiety Support · AN-06

Anxiety Body Map

Optionally notice body sensations and contexts that sometimes accompany anxious moments.

Anxiety Support · AN-07

What If? and What Is? Cards

Hold predictions and current evidence side by side while making room for uncertainty.

Anxiety Support · AN-08

Brave-Step Badges

Recognize effort, choice, and values-aligned action even when fear is present.

Anxiety Support · AN-09

Comfortable-Enough Place Visualization

Explore a real, imagined, or abstract place that feels comfortable enough for a short time.

Anxiety Support · AN-10

Anxiety Coping Plan Cards

Create a portable reminder of signs, preferred options, support people, and one practical next step.

CBT-Informed Activities · CB-01

Thoughts, Feelings, and Actions

Explore how a situation, thoughts, feelings, body signals, actions, and surroundings may influence one another.

CBT-Informed Activities · CB-02

Thought Detective

Practice looking curiously at an interpretation and considering more than one possible explanation.

CBT-Informed Activities · CB-03

Is This Thought Helpful Right Now?

Notice how useful a thought may be in a particular moment without labeling the thought as good or bad.

CBT-Informed Activities · CB-04

Common Thinking Patterns

Recognize familiar thinking habits with curiosity and consider whether they fit the current situation.

CBT-Informed Activities · CB-05

Looking at the Evidence

Organize available information, consider its source, and identify what remains uncertain.

CBT-Informed Activities · CB-06

More Than One Ending

Practice imagining several realistic interpretations and responses to an unclear situation.

CBT-Informed Activities · CB-07

Problem-Solving Roadmap

Break a solvable problem into flexible steps while making room for pauses and changes of direction.

CBT-Informed Activities · CB-08

From Situation to Response

Slow down a response sequence and explore how different links may connect.

CBT-Informed Activities · CB-09

Activity and Energy Planner

Plan a few realistic activities and observe how context, effort, connection, pleasure, and energy vary.

CBT-Informed Activities · CB-10

Noticing Overlooked Evidence

Record information that may be easy to miss while still making room for hardship and uncertainty.

Couples & Family · CF-01

Relationship Check-In Cards

Choose prompts that support a voluntary check-in about connection, stress, practical needs, and hopes.

Couples & Family · CF-02

Needs and Care Preferences

Explore how care preferences may change across people, situations, and times.

Couples & Family · CF-03

Repair Conversation

Offer a flexible structure for a supported conversation after conflict when repair is safe and wanted.

Couples & Family · CF-04

Family Strengths Tree

Notice personal, shared, historical, and community resources without requiring a single family story.